Guildford Rugby Club

Under 16's Junior Development Pathway

Age Group: Under 16's

LTAD Stage: Train to Compete

Train/ Match:  50:50

Window of Optimal Trainability (Focus of athletic training)

Develop Fitness, specialisation of Rugby Skills & Tactics.
Strength: 12 months after PHV (which will vary for every player) / appropriate weight training to be taught.
Multi-functional role development – don’t Pigeon hole!

Overall Coaching Approach

VERY IMPORTANT – Be sensitive to the physical changes in the players (not all the same) as this effects training.
Most (not all) Player positions will be set / Specialisation.

Player Capacities

(Consolidate and develop previous age skills)


Consolidate & Develop Individual / Team skills under match conditions.


  • Avoid contact
  • Swerve
  • HAND OFF (Full) / Change of pace / Sidestep

Handling skills

  • Decision making – Creating & Preserving space.

Contact Skills

  • Tackling skills
  • Unit tackle (2nd & 3rd player support – attack & defence)
  • Reacting to what is in front of you.
  • Ball carrier making best decision before and in contact.


  • Full Maul.
  • Ball carrier – Strong base & protect ball / Support Players – Body position/drive, secure and deliver ball.
  • Defenders – hold up ball & player / drive.


  • Ball carrier – Ball presentation
  • Support players – Protect ball carrier & secure ball.
  • Tackler – release, regain feet & contest.
  • Create Ruck to maintain continuity (Increase Speed of ruck). Phase play.


  • Attack & Defence strategy. Channel 1,2,3.
  • Lineout
  • Full Lineout/ Specialist thrower / Decoy work / tactics of lineout
  • Game strategy from Lineout.

Backline attack – Multiple phases in match conditions.

  • Penetration – Positioning, Alignment & identification of space / Angle of run & timing of pass
  • Players be aware of formal role in a pattern / Decoys

Backline defence (Prevent penetration through defensive line / attempt to regain possession.

  • Alignment / move forward / React to threat / TACKLE / Support

Kicking & Catching

  • Attack, Defence & KO strategies.

Laws / Ethics

  • Understand the Laws
  • Personal responsibility for behaviours and actions


  • Problem solving (in-Game)
  • Tactical options to achieve game plan
  • Awareness of opposition strength/weaknesses and ability adjust game plan

Principles (Team play)

  • ADD PRESSURE to principle of play
  • Players choose best options.

Multi-sprint endurance



Agility / (Personal conditioning)

Position specific conditioning

Strength (Window – 12months after growth spurt slows)

Weight training (taught / supervised)


Personal preparation & warm-up

Controlled breathing & relaxation


Lifestyle/ Personal

Independent thinking


Life balance (Coping with pressure & SETBACKS)

Awareness of leadership demands and responsibilities.

Role model for younger players

Law Variations- Under 16's

Players per side: 15

Max pitch size: 100 x 70

Minutes per half: 35

Max game time per day: 80

Additional variations: 80

Coaching tips: Be aware of player’s growth spurt / PHV, as training needs to be adjusted. Concentrate on Building fitness and position specific skills & Team play. REMEMBER TO KEEP IT FUN and to treat as young adults, as players will start to be tempted away from Rugby.

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Rugby Club

Broadwater Sports Club
Guildford Road
Tel: 01483 416199


Seniors - 1's XV - 2's XV - 3's XV - Vets - Touch Rugby

Women - Gazelles

Youth Boys - U12  - U13 - U14  - U15 U15  - U16 - Colts

Youth Girls - U11 /U12 - U14 - U16 - U18

Minis/ Micros - U6  - U7 - U8 - U9 - U10  - U11

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